Watkins Cinnamon oat pancakes

4 cups quick cooking oats
4 cups whole wheat blend flour
OR 2 cups all purpose and 2 cups whole wheat flour
1 cup non-fat dry milk
2 tablespoons Watkins Cinnamon
5 teaspoons salt
3 tablespoons Baking Powder
½ teaspoon cream of tartar

Cooking Instructions:
Combine all ingredients in a large bowl; stir well. Store in an airtight container in refrigerator. Give with the recipe for pancakes. Yields about 8 cups of mix, enough for 4 batches of pancakes.

To make pancakes: In a mixing bowl, beat 2 eggs. Gradually beat in 1/3 cup vegetable oil. Alternately beat in 2 cups of pancake mix and 1 cup water. Heat a lightly greased skillet over medium high heat. Pour a heaping spoonful of batter onto hot skillet. Cook pancakes until bubbles appear on surface and begin to break (about 2 to 3 minutes). Turn and cook 2 to 3 minutes more or until golden brown.

Beef Kabobs Recipe


2 pounds/908 g round steak 
1-1/2 tsp/7.5 ml Mustard – Dry 
1 tsp/5 ml  Watkins Ginger
1 – 1/2 tsp/7.5 mL Seasoning Salt
6 tbsp/90 ml soy sauce
3 tbsp/45 ml Watkins Original Grapeseed Oil 
3 tbsp/45 ml lemon juice
16 cherry tomatoes
16 wedges of green pepper
16 whole fresh mushrooms

Trim any fat from meat and cut into 1-1/2-inch/4-cm chunks. Combine dry mustard and next four ingredients; mix well. (A zip-top plastic bag works great for this.) Add meat and mix well. Refrigerate and allow to marinate for at least 4 hours. Thread marinated meat, tomatoes, green pepper and mushrooms alternately onto wooden or metal skewers. Brush with marinade and grill or broil 4 inches/10 cm from heat source. Grill 5 minutes on first side. Turn, brush with marinade and grill or broil until meat is done. 
Makes 8 servings.
Note from Kitchen: This recipe is also great with skinless, boneless chicken breast.

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 262
% Daily Value *
Total Fat 18 g 27 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 65 mg 22 %
Sodium 806 mg 34 %
Potassium 152 mg 4 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 5 %
Sugars 9 g
Protein 26 g 52 %
Vitamin A 8 %
Vitamin C 43 %
Calcium 0 %
Iron 14 %

Great Low Carb Recipe